Blog

Since 2002, Tim and Tamara Smola have opened the doors to Central City Dance and Fitness Center. Priding itself on being “A Leap Above the Rest,” it has grown quickly to serving m … Read Post >

Have you ever seen something you knew was wrong but didn't do anything about it? We all have. It's human nature. But there is a way to overcome the psychological and social barriers to action … Read Post >

Tired of Netflix yet? Get up and MOVE! Check out these grown-up fitness challenges that can be done on a home training bar, or balance beam safely at home. 2020-4-21 /* Add c … Read Post >

For years I delighted in watching my girls do gymnastics at home.   Having a Jr. Bar or Balance Beam in the living room meant that they were easily entertained, moving and asking, &ldquo … Read Post >

Across the nation gyms, studios, dojos, summer camps have entered various phases of reopening (or preparing for) and welcoming students back into action. Alongside the joy (and relief) of se … Read Post >

The Laser Beam Virtual Competition is in the books and the results were fantastic! When Master Coach and Tumbl Trak mentor Leonard Isaacs designed the Laser Beam, instilling confidence was a … Read Post >

By: Samantha Peszek I’m so excited to announce that I launched the second season of the I Have Cool Friends podcast. It’s been such an exciting journey for me. In season one, I h … Read Post >

Contributed by Bethany Friedrich, Tumbl Trak Special Needs Coordinator   Tammy Fitzpatrick, on the coaching staff at Grand Rapid Gymnastics, recently contacted Tumbl Trak in search of ad … Read Post >

Contributed by: Carrie Spender   At the heart and soul of The Show Team at DeVeau’s School of Gymnastics is a leader with a vision.   Paula Lord, is the proud owner of BODY by … Read Post >

What's the first and BEST draw for any gym to create an awesome and culturally excited client base? Maybe we all need to think about boys the SAME way we think about all kids in the gym. That … Read Post >

There are no limits to what some parents will do for their children. When it comes to our kids’ good health and fitness, the choices come easy as we schedule practices, competitions, ca … Read Post >

Summer is here which means Tumbl Trak is on the road! We’ve got a list of conferences and expos we’ll be attending so stop on in and say hi! Be sure to plan ahead for conference … Read Post >

In a world where collegiate gymnastics opportunities are dwindling, the NAIGC is rekindling the flame by offering an all inclusive environment that caters to everyone from the most experience … Read Post >

We are all so proud of how gymnastics has come together in this crisis, including sharing so much information on how to return safely and how to keep busy while home! While so many are concer … Read Post >

What most will never know is that Julie broke her hip when she was 2 ½ in a beginning gymnastics class. She was swinging from a small trapeze bar about five feet off the ground. The g … Read Post >

I’m hoping that many of you checked out last month’s Parent Fitness article and now, after a month of working out on your daughter’s balance beam you are celebrating your st … Read Post >