Similar to slippery furniture movers, Sliders can be used on carpet or vinyl mats (use on hardwood surface is not recommended).
- Ideal for lunges, several core strengthening exercises and tumbling drills, like needle kicks and aerials.
- Popular in many adult fitness routines and programs.
- Features a dense, comfortable foam top and a slick, plastic bottom surface.
- Measure 9 陆-inches long x 6-inches wide and are sold as a pair.
- The "淔UNditioning with Sliders" digital download can be purchased in combination with Conditioning Sliders. In this 30-minute video, the late John Smith of NASA Gymnastics in Gig Harbor, WA demonstrates how his athletes do strength and flexibility training with the Tumbl Trak™ Conditioning Sliders. John presents over 70 different Slider exercises that work the entire body.
- 9.5'' long; 6'' wide.
- Color: Royal Blue/Charcoal
- Slippery plastic on bottom
- .5in foam on top
Can you use these on hardwood floors? Or are these designed for carpet?
Although they may work on hardwood floors, I would not do it because they may leave scratch marks like a cardboard box could.Are there straps to attach to the foot?
No, but they work great and no straps are needed.
