Download the Owner Instructions for the Home Kip Bar, Air Barrel, and Handstand Homework Mat here.
The Starter Home Gym Bundle can easily fit into a large bedroom or basement gym area. The Home Kip Bar will need at least a 4ft x 6ft space and the Balance Beam will need a 4ft x 4ft or 8ft x 4ft space, depending on your select, and the Folding Incline will need a 3ft x 6ft space.
The Home Kip Bar is great for strength skills like pull-ups, chin-ups, leg lifts, straddle holds, tuck holds. There are also many good drills for casting, supports, back and front hip circles, stride circles, cuts, shoot throughs and undershoots that can be done on the Jr. Kip Bar. And, don't forget very basic swinging skills like taps swings.
When the Inclined in open, skills like forward & backward rolls, tucks, pikes, straddles, handstand rolls up and down, handstand bridge from floor up the wedge and kick over, cartwheel down, limbers and walkovers down.
Handstand against the edges, bridges with feet up, jump on and off, over splits, feet on for pushups, up against the Sectional Beam with feet on to practice handstand shapes.
