Built for Clubs
The Inversion Cuffs are great for hanging exercises and are helpful in improving core strength. Using gravity and body weight, the Inversion Cuffs are an amazing conditioning tool best utilized by intermediate to advanced athletes. Try hooking them to a lower stall bar for a sit up station, or use a higher bar and incline for more challenging progressions. For the "all out" super-star athlete, hang fully suspended for a full body, power workout.
Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. The variety of skills you can do with the Sliders are endless. From flexibility drills to strength and conditioning, these Sliders will be useful time and time again. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility.
Perfect for Home
Bundle includes one pair of Inversion Cuffs, ideal for practicing hanging exercises that build core strength, and one pair of Sliders, which provide endless opportunity for flexibility, strength and conditioning drills.
The Inversion Cuffs are great for hanging exercises and are helpful in improving core strength. Using gravity and body weight, the Inversion Cuffs are an amazing conditioning tool best utilized by intermediate to advanced athletes. Try hooking them to a lower stall bar for a sit up station, or use a higher bar and incline for more challenging progressions. For the "all out" super-star athlete, hang fully suspended for a full body, power workout.
Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. The variety of skills you can do with the Sliders are endless. From flexibility drills to strength and conditioning, these Sliders will be useful time and time again. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility.
- 9'' long; Color: Royal Blue/Charcoal
- Slippery plastic on bottom
- .5in foam on top
Although they may work on hardwood floors, we would not recommend it because they may leave scratch marks.
No, but they work great and no straps are needed.
While there are a lot of great exercises advanced athletes can do with Inversion Cuffs, they are not only for them. There are many different ways to use the cuffs which would also be helpful for the beginner athletes.
Inversion Cuffs are ideal for working on conditioning. There are many drills to work on core strength as well as leg strength which the video will show you.
The inversion cuffs are well padded along the inside of the hook and should not damage your bar. Inspect the inversion cuffs regularly to be sure the padding is in place. Also note, the inversion cuffs are NOT meant for swinging which is both dangerous and would cause damage to the bar.
The inversion cuffs come with fully adjustable Velcro.
It is not recommended the inversion cuffs be used with socks as it may cause more slippage.
Carefully monitor all activity performed with the inversion cuffs. Various athletes will be capable of different numbers of reps for various drills.
The suggested weight limit for the Inversion Cuffs is 200 pounds.
