Tammy shows beginning steps of correct arm positions, and the importance of teaching athletes about using their hips to help in rotation. All drills are connected in a circuit that progresses. It is essential to use the drills in sequence for the safest, and most effective training techniques.
- Safe progressions for transitioning the arabian flip from a round off.
- Circuits with demonstrations of correct shaping throughout.
- See Tammy Bigg's Teaching the Onodi and the Arabian as an introduction to this video
- Video Length: 10:12
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