Training
Tip Name
Skill Training Category Set Up

Back Layout Flat Body Shaping

Purpose

The height of the Air Platform Mat mimics the end of a back layout as the athlete rotates off the end. They will be able to focus on a flat body throughout the height and fall in a layout. The Pit Pillow takes away the fear of falling and encourages the athlete to keep an open body instead of piking down.

Share:

Get training tips, newsletter articles, sale alerts and more