When used under the direction and guidance of the workbook (included with purchase), the Handstand Homework Mat helps athletes to focus on the fine technique in perfecting a handstand, thereby improving gymnastics performance all around.
This bundle includes:
(1) Handstand Homework Mat
(1) Workbook
(1) 1-Foot Fun Sticks
(2) 2-Foot Fun Sticks
(1) Floor Bar
- Place one 1-foot Fun Stick low on the mat and two 2-foot Fun Sticks on each side of the athlete to help create a channel for a straighter handstand.
- Use the Floor Bar with the mat to practice bar handstands, too!
- Encourages handstand practice, the base skill of all gymnastics and tumbling, at home.
- Reversible mat that features a Cartwheel Mat design on one side, and a blue carpet with a 6-foot long x 4-foot wide white beam stripe on the other.
- Base mat easily folds up so the door can freely open and close when not in use.
- Includes a 60-page instructional Handstand Homework Book that demonstrates the shapes necessary to achieve the perfect handstand.
- Developed with Tom Forster, USA Gymnastics National Team Coordinator.
- Available in four colors: lime green, purple, pink and red.
Download the Handstand Homework Owner's Manual and sample pages from the workbook here.
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