Training Tip Name	Skill	Training Category	Set Up

Round Off Hand Placement

Purpose

Correct hand placement is an important part of the round off. This drill encourages the athlete to keep their hands in a straight line, helping them avoid piking down and creating a faster more powerful round off. In this video we are using a Half Round for hand placement, a series of Fun Sticks as an obstacle and a Launch Pad to reduce impact. Adding a Folding Incline, Pit Pillow and Teddy Bear Mat creates a soft landing surface.

Set Up:

Pit Pillow, Fun Sticks, Folding Incline Mat (Cheese Mat), Launch Pad, Teddy Bear Mats, Half Rounds