Training
Tip Name		 Skill Training Category Set Up

Stem Rise to Kip Cast Handstand

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Purpose

The Kip to Cast Handstand is an essential bar skill combination for higher level gymnastics. This basic progression will allow the gymnast to work independently and gain the body awareness of the kip to cast connection.

Set Up:

Pit Pillow, 5-in-1 Bar System, Folding Incline Mat (Cheese Mat)

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Pit Pillow
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5-in-1 Bar System
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Folding Incline Mat (Cheese Mat)

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