These drills will help reduce the risk of injury as the focus on strengthening areas that are specific to skills that land on one leg. Tammy demonstrates the importance using chest rolls out of skills as a next progression for better tumbling.
- Simple drills for improving leg strength to benefit walkovers and move toward aerials and tumbling.
- Important progressions for improving tumbling.
- Demonstrations using essential pieces of equipment (octogons, barrels, inclines and 8" mats)
- Video Length: 12:00
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