Tammy Biggs uses various stations in a sequential circuit, using a Tumbl Trak, to improve shapes and create good habits in athletes. Tammy's experience, and attention to detail is highlighted in this video as she shows how to progress slowly, and correctly through the skill.
- Correct shaping in front flipping
- Front Handspring progressions and technique
- Techniques for lengthening front and back tumbling
- Video Length: 10:59
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