Beginner Training Tip Videos

Tackle the fear of going backward with the Air Barrel and Bean Bags.

Understand the arch and hollow shape on bars quickly with this sensory station.

Hanging around- make it a challenge with different shapes and grips.

Round offs on balance beam are tough, so start with this fun side station- work the hand and head placement easily.

Compression- quick hip rotation- this station has both and can be started early to teach the body how to stalder.

Learning to punch the board with a tight body and correct shape is a must and this drill will help get them there.

No hands down at the end of a forward roll, no problem, just use the hands on the wall for a quick high 5.

Simple and effective press handstand circuit can be used daily, easy set up and no spotting required.

Presses are awesome but building them takes work, this simple but effective drill works wonders.