Beginner Training Tip Videos

Afraid to shoot through, break it down-this is easy, can be done solo and will create confidence.

Kips before the even pull over- yes with this side station everyone can do a kip.

Obstacles and manipulatives help understand the weight transfer, as well as the upper body strength needed for cartwheels.

Pressing the hips to the wall in the cartwheel while learning will make progressing easy. Hands and feet visuals are great for young learners.

No pike in that cartwheel with this fun and easy to set up drill.

Open Shoulder Trainers are a gentil reminder for head placement and shoulder action required in a cartwheel.

Increasing the kick over the top for a cartwheel is important for moving on, this drill will help the athlete feel the power they need to generate.

Straight over the top for a cartwheel is a must, this drill uses the hurdle helper and hands and feet as visual aides, success!.

Cartwheels on beam are easy to learn on the sectional beam, fix the hips or head position with ease.