Conditioning & Flexibility Training Tip Videos

Maintaining body tension for twisting is a must, this floor drill is an effective side station for all ages.

The Al Fong Block system is great to create a wide variety of conditioning, flexibility and strength circuts.

Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.

Dancers, Gymnasts and Cheerleaders need hip mobility and this slider drill is perfect to do just that.

Landing position is VITAL to the health of our athletes, the balance disc provides a safe yet wobbly surface to practice .

Start with Folding Incline leg lifts using a Floor Bar before advancing to hanging leg lifts

Booster Block give the perfect advantage to any athlete learning the pike press handstand.

Preschoolers learn best with visual markers, the Tumbl Tape will keep the class moving and having fun.

Booster Blocks provide a lever advantage while learning the press handstand, hands and feet give the visual.