Conditioning & Flexibility Training Tip Videos

Air Barrel drills for skills with all heights and abilities.

Rings require strength and control, the adjustable rings allow the athlete to hang them for side stations to build confidence and strength.

Straddle forward rolls for casting, why yes. Booster Blocks provide the perfect surface for success.

Male gymnasts need to hold positions and show control, these drills on the adjustable paralletes are perfect to increase hold time.

Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.

Preschool gymnastics is so much more than skills, color matching with the Tumbl Tape is great for critical thinking and dexterity.

Floor drills for twisting to teach the athlete to lead with the toes and maintain body alignment.

Working the "V" compression on the portable parallets will help the athlete increase core strength.

Ballet requires active flexibility and control, air barrels provide an effective tool to build both.