Intermediate Training Tip Videos

Beginnig Yurchenkos can be developed using the Micro Ramp and Sweet Spot, helping to understand that the round off will go up hill.

The Jr. Sweet Spot, Sweet Spot and mat stack are a perfect combo to create great Yurchenkos.

Shaping in a safe space will help to create great Yurchenko's- the Micro Ramp, Sweet Spot and Pit Pillow allow for multiple repetions.

Using a Hot Spot for hand placement for the yurchenko vault allows for multiple repetitions and skill development.

That low entry into the vault table creates the lift needed to be successful, this drill is a great way to introduce that concept.

Front Handspring vaults require a strong block, this drill is fun to do and will help to create great body lines.

Using the T-trainer as a low vault table will help the athlete to understand the body tension and fast shoulder action needed for a strong block.

Using the Mini Trak for hand placement in a front handspring vault teaches the athlete to be tight and quick.

Air Barrel can be used for so much, enjoy!.