Intermediate Training Tip Videos

Using obstacles, visuals and soft landings will create great skills. Try this set up for Cartwheel step in snap up with your cheerleaders.

A FUN and easy station to get athletes to lean over the bar when casting.

Multiple repititions for a clear hip using the t-trainer to simulate the cast. Done with out a spot and will .

Quick understanding of the core and shoulder can be developed easily in this fun and safe side station for casting, circling and so much more.

Opening up on bars is tricky- develolp the muscles needed in this great side station.

Build the handstand out of a clear hip with a fun challenge.

Hot Spots and Blocks make great spots for group conditioning.

Series connections can be frustrating, so use this drill and watch the success begin.

Dancers use sliders to increase core control, hip flexibility and movility, strengthing ankles and quads.