Intermediate Training Tip Videos

Using sliders to understand the push/ pull and shapes required of the shoulder and chest for many skills.

Off balance when upside down on beam, create a channel for immediate alignment correction.

The Al Fong Block system is great to create a wide variety of conditioning, flexibility and strength circuts.

Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.

Dive Rolls are fun and an obstacle like a Folding Incline make this side station a true challenge.

Add a little spring to any beam back handspring drill with the use of the 1/2 round and the hot spot.

The Booster Block and Fitness Wheel make the perfect set up to teach the front walkover.

Using an Octagon to teach a back walkover with the front foot elevated is fun and safe.

Using the Sweet Spot will allow for multiple repetitions when learning the shoulder action in back handspring.