Intermediate Training Tip Videos

Dancers, Gymnasts and Cheerleaders need hip mobility and this slider drill is perfect to do just that.

Kip timing is so important, this drill puts it all together- toes to the bar, hollow chest, shifting to the top, and feet in front- great side station.

Develop ankle strength needed for jumps and leaps with this fun slider exercise.

Activation of the back leg in jumps and leaps is hard to master, using the Fitness Wheel you can create a fun and safe station to develop leaps and jumps.

Need lots of handspring reps, the air floor with the line down the middle is a great station with built in visual aides.

Using an Incline for the front handspring give the athlete an advantage creating success faster.

Tumbling downhill will increase speed and help the athlete to feel success faster.

Flyers need to fly- but first get them strong and body aware with this the Fly Right.

1/2 Rounds are a perfect way to space out the round off and keep it straight.