Intermediate Training Tip Videos

Cheerleaders need a quick verticle punch for a successful front tuck, the air floor pro is perfect for this drill.

Going downhill and through a tunnel will help to create a straight powerful back handspring.

Strength and shapes for bars need to be developed- this is a great side station for understanding body tension while moving.

Reverse Grip handstands are so important- use this side station to reinforce this grip- it is fun and can be done without a spot.

Using a 1/2 round and Fun Sticks to create this round off station is fun and creates great shapes.

Round Off shaping is so important to generate speed and power, this set up gives great visual ques to create just that.

"Keep your feet together"- the stick toes do the talking for you, providing a audible cue when feet come apart.

Cheerleaders can use the Air Barrel to help creat the round shape desired for the 2nd 1/2 of the skill.

Using the T-trainer as a low vault table will help the athlete to understand the body tension and fast shoulder action needed for a strong block.