Intermediate Training Tip Videos

Front Tucks start with hip rise, this station is perfect to teach that and a fun side station to work solo.

Portable paralletes make a great conditioning for gymnasts to maintaing core control and strength.

Start in pre-team and you will be ready for giants on bars when needed. Fun and no need to spot.

Start in pre-team and you will be amazed when they need to shift on bars. Fun and no need to spot.

Using a Hot Spot for hand placement for the yurchenko vault allows for multiple repetitions and skill development.

Shaping in a safe space will help to create great Yurchenko's- the Micro Ramp, Sweet Spot and Pit Pillow allow for multiple repetions.

The Jr. Sweet Spot, Sweet Spot and mat stack are a perfect combo to create great Yurchenkos.

Beginnig Yurchenkos can be developed using the Micro Ramp and Sweet Spot, helping to understand that the round off will go up hill.