Intermediate Training Tip Videos

Front Handspring vaults require a strong block, this drill is fun to do and will help to create great body lines.

Making sure to activate the shoulders during the front handspring can be tricky, using the air floor pro, cheerleaders get immediate response.

That low entry into the vault table creates the lift needed to be successful, this drill is a great way to introduce that concept.

Lean over the bar- this drill will help to create confidence to get to handstand on bars.

Can't find verticle on bars, this easy and safe drill will do just that. Lean and grow tall, a handsand is in reach.

Lean- learning to put the weight on the correct side is easy in this solo, safe station.

Rings require strength and control, the adjustable rings allow the athlete to hang them for side stations to build confidence and strength.

Increase hip rise for the back tuck with this easy set up side station.

Static shapes are vital for bars- why add movement if they don't understand the shape- start early and develop young.