Intermediate Training Tip Videos

Toes lead the way, great drill to understand the pirouette.

Looking for a great sides station at bars? Fun, safe and can be started in preteam- developing confidence for years to come.

Blind change body shape- how to help them understand the importance of a tight core and correct head position all on the ground.

Speed of movement is critical for powerful tumbling, the Hot Spot is great for multiple repitions of this drill.

Need a wide safe space to begin beam dismounts, Booster Blocks are just right.

Fun, easy to set up side station to work on the cast handstand.

Straddle casting can be confusing, this drill helps the athlete understand the hip rise needed to be successful.

Acro to dance combinations on beam look great, with the power lauch you can train them with quick results safely.

Perfecting the balance beam cartwheel is safe and fun on the Brianna Beam.